Tag: Searing steak

According to the American Heart Association, replacing foods high in saturated fat with unsaturated fats can lower heart disease risk. This makes choosing the healthiest fat to cook steak a critical consideration for both flavor and heart health, particularly for high-heat searing.

According to a 2023 study published by Science.gc.ca, keeping the external fat on a ribeye during cooking can have positive effects on juiciness and flavor. Whether or not to trim that luscious fat cap is a hotly debated topic among steak lovers, with strong arguments for both keeping it and cutting it off. The best approach for you depends on your cooking method, desired flavor profile, and texture preferences.

According to the American Heart Association, opting for plant-based fats like olive oil can significantly benefit heart health over animal fats. The debate over whether it is better to cook beef in butter or olive oil involves weighing factors like flavor, smoke point, and overall health implications.