Tag: Searing tuna

While raw ahi tuna has a low calorie count, the final calorie count for 8 oz of seared ahi tuna can vary dramatically depending on the amount of oil and marinade used, potentially ranging from 240 to over 500 calories. This guide breaks down the nutritional details to give you a clearer picture.

While prized for its rich, buttery texture in high-end sashimi, bluefin tuna can be and is regularly cooked to great effect. When considering a nutrition diet, a key question for many home cooks is, **can bluefin tuna be cooked** to retain its delicate flavor and nutritional benefits?

According to the FDA, eating raw or undercooked seafood carries inherent risks, primarily from parasites and bacteria. Deciding whether you can eat store-bought tuna rare depends entirely on its handling, origin, and proper freezing procedures to minimize these risks.