Tag: Seasonal allergies

An estimated 47% to 70% of people with a pollen allergy also experience Oral Allergy Syndrome (OAS), which can make your mouth feel tingly or itchy after eating certain raw fruits. This strange sensation is a common reaction that can be unsettling but is usually mild and easily manageable once you understand the underlying cause.

According to the Asthma and Allergy Foundation of America, seasonal allergies affect millions of people every year. While medication is a common treatment, integrating specific foods, like certain fruits, into your diet can offer a natural way to help manage symptoms by reducing inflammation and boosting your immune system.

According to a 2022 study, quercetin—a flavonoid found in high concentrations in onions—may act as an antihistamine, effectively reducing allergy symptoms. These versatile vegetables contain compounds that may help stabilize mast cells and inhibit histamine release, offering a natural approach to managing allergic reactions and inflammation.

Did you know that elderflower, from the common elder tree, has been used in folk medicine for centuries to treat various ailments? This fragrant blossom is prized not only for its delicate flavor but also for its therapeutic potential, making many wonder: is elderberry flower good for you?

According to a 2023 review of clinical trials, honey demonstrates beneficial effects on cardiovascular health and blood glucose levels when replacing other sweeteners. But does sourcing it locally add extra benefits, particularly for allergy relief? The debate continues about whether local honey is actually better for you, and the answer is more nuanced than it seems.

Honey has been used for centuries as a natural sweetener and remedy, but a popular belief suggests that local varieties offer unique health advantages. So, is local honey really better for you, or is the benefit more about its unprocessed state?

According to beekeeping associations, 'local' is typically defined as honey produced within 50 to 100 miles of where it is sold or consumed, but without legal regulation, the term is often used loosely. This guide will help you understand the markers of genuine local honey and how it differs from commercial products.

Herbalists have been recommending stinging nettle for its nutritional benefits for centuries. While often avoided in the wild for its stinging hairs, when brewed into a tea, the plant is safe to consume and packed with vitamins, minerals, and antioxidants. Understanding the best time to enjoy it can enhance specific health outcomes.

According to a 2021 review, raw honey contains up to 4.3 times more antioxidants and minerals than processed honey. This stark difference leads many to wonder: is local honey better for you than regular honey, especially for health and allergy relief? The answer depends heavily on how the honey is processed after it leaves the hive.

While raw honey contains a range of bioactive compounds, antioxidants, and enzymes, the idea that consuming a teaspoon of local honey can cure seasonal allergies is largely considered a myth. However, this natural sweetener may still offer other health benefits, especially when compared to processed sugar.