Tag: Seasonal cravings

Studies indicate that people tend to consume more calories during the colder, darker months, with research from *Nutrition & Metabolism* noting potential seasonal hormonal shifts. If you're wondering "why can't I stop eating in winter?" you're experiencing a widespread phenomenon driven by a complex mix of biological and psychological factors.

According to nutritional psychiatry, our stomachs produce 'happiness chemicals' like serotonin, and our brain's reward pathways are stimulated when we consume comfort foods. This helps explain why we like to eat warm food in winter, as these items often trigger a flood of positive emotions linked to childhood memories and home.

Studies have found that many people naturally consume more calories and gain a small amount of weight during the colder months. This phenomenon prompts a question many of us ponder as the days shorten: do humans instinctively eat more in winter, and what drives this seasonal shift in our appetites?

According to research, it is common for people to notice changes in their appetite and food cravings during the winter months. As the days shorten and temperatures drop, many of us feel a natural urge to eat more, especially carbohydrate-rich 'comfort foods'. This article explores why does winter make you hungrier, uncovering the various physiological and psychological factors at play.

While it seems counterintuitive, consuming something cold actually triggers a physiological response that can generate heat in the body as it works to regulate core temperature. This surprising fact challenges the assumption that it's bad to have ice cream in the cold, suggesting that your winter indulgence might offer more than just a momentary chill.

According to a 2023 study published in *Nature*, mice exposed to cold temperatures demonstrated an increased drive to seek out food, suggesting a powerful physiological link between cold and hunger. This same biological drive helps explain why are we hungrier in the winter, and it's not just a product of holiday feasting.

According to a study published in *Nature*, feeling chilly can make your stomach growl, which directly contradicts the idea that we might be less hungry in winter. The body's intricate systems, influenced by temperature and light, actually promote an increased appetite and specific food cravings during colder months.

Your body works harder and burns more energy to keep you warm in cold weather. This physiological response is a key reason for the common question, **Why is there more hunger in winter?** This article delves into the various factors that increase your appetite during the colder months.

A study in the *European Journal of Clinical Nutrition* found that people's eating behaviors can shift with the seasons, showing an increased intake in colder months. So, do people feel hungrier in winter? This phenomenon is a complex interplay of evolutionary biology, hormonal fluctuations, and modern lifestyle habits.

The human body's natural instincts, inherited from hunter-gatherer ancestors, cause us to crave more energy-dense foods during colder periods. So, **in what season do we need more fat**? The answer lies in our primal need for insulation, a steady energy supply, and immune support during the cold, dark winter months.