Tag: Seasonal diet

As seasonal illnesses become more prevalent in winter, focusing on diet is key to supporting immunity and staying healthy. Understanding what to eat in winter for good health can provide your body with the essential nutrients needed to thrive in colder months.

According to ancient Ayurvedic principles, ragi is considered to have a naturally cooling property, especially beneficial during warmer months. However, the definitive answer to the question, "Is ragi heating or cooling?", depends heavily on the preparation method and the individual's body type, or dosha.

According to research, people tend to consume more calories, with some studies suggesting an average increase of over 80 calories per day during colder months. Understanding why we eat more in winter than summer involves looking at the complex interplay of our biology, environment, and psychology.

While estimates vary, studies show the Hadza diet can comprise over 65% of calories from plant foods, with meat consumption being highly seasonal. This raises the question of how often do the Hadza eat meat, and how hunting fits into their overall foraging strategy.

According to ancient Ayurvedic texts, ragi possesses a naturally cooling property, known as 'Sheeta virya'. This makes it a fascinating ingredient, and the question of is ragi ganji hot or cold for body has a nuanced answer that depends on how it is prepared and served.

Historically known as a summer cooler, a lesser-known fact is that sattu is also a valuable winter superfood. Many are surprised to learn that we can eat sattu in winter season, benefiting from its high protein and fiber to boost energy and immunity during colder months.

According to ancient Ayurvedic texts like the Charaka Samhita, curd is a heavy, heat-generating food that is not suitable for daily consumption, especially during specific seasons, to maintain proper digestive balance. This guidance helps explain in which month should curd be avoided for optimal health.

Finger millet, or ragi, is known for having the highest calcium content among all cereal grains, with up to 344mg per 100g. While this impressive nutritional profile makes it a year-round superfood, the traditional ways to consume ragi often vary by climate to best suit seasonal needs.

According to ancient Ayurvedic principles, cashews are considered a warming food, a concept that influences dietary recommendations based on climate and body type. However, modern nutrition offers a different perspective, explaining how the body's metabolism processes cashews to generate energy and warmth.

According to ancient Ayurvedic principles, adjusting your diet with the changing seasons, known as Ritucharya, is crucial for maintaining optimal health and balance. Therefore, knowing which atta to eat in which season is a powerful way to support your body's natural rhythms.