Tag: Seasonal eating

Historically known as the 'poor man's protein,' sattu has been a dietary staple in India for centuries, used for its potent nutritional value and versatility. The key question many have is: is sattu good in winter or summer, or is it beneficial all year round?

According to researchers at Scripps Research, neural circuits were identified that make mammals, including humans, want to eat more when exposed to cold temperatures. This phenomenon reveals a clear link between environmental temperature and appetite, answering the question: Does being hot or cold make you more hungry?

Our bodies burn more calories to maintain a stable core temperature when exposed to cold environments. This physiological response to the chill can trigger an enhanced appetite, providing a clear scientific basis for why colder weather makes you hungrier.

Research from the National Institutes of Health indicates that exposure to cold stimulates appetite and causes an enhanced energy intake in humans. But why does the cold affect your appetite, and what is the science behind those strong winter cravings for comfort food? This article explores the physiological and psychological factors driving these seasonal shifts in eating habits.

According to research, the average food item travels over 1,500 miles to reach your plate. By shifting to local food, you can significantly reduce the distance your meals travel, directly impacting greenhouse gas emissions and embracing a more sustainable diet.

The average American meal travels over 1,500 miles from farm to table. This astonishing fact highlights why is it better to eat locally, offering a more sustainable, fresher, and community-focused alternative to the global food system.

According to research, it is very common to feel hungrier in winter due to a range of physiological and psychological factors. If you’ve ever found yourself asking, "Why do I get really hungry in the winter?" you're tapping into a seasonal phenomenon rooted in our biology and environmental changes that affect us more than we realize.

Pomegranates are a seasonal fruit, with their availability heavily dependent on geographical location and harvest schedules. The good news is that for anyone in the Northern Hemisphere asking, "is pomegranate available now?" in October 2025, the answer is a resounding yes, as this is the prime window for fresh fruit.

While finger millet (ragi) is predominantly cultivated as a rainfed crop during the Kharif season (June-September), this versatile grain can be grown and consumed effectively throughout the entire year. The key to maximizing its benefits, whether in the field or the kitchen, lies in adapting techniques and recipes to the specific climate and season.

Did you know that up to 20% of your daily water intake comes from the foods you eat? Including certain water-rich and cooling foods in your diet can be a surprisingly effective way to help decrease body heat and stay comfortable, especially during warm weather.