Tag: Seasonal eating benefits

According to the Dietary Guidelines for Americans, most adults do not meet the recommended intake of 2 to 3 cups of vegetables per day. Understanding how many calories are in seasonal vegetables can make it easier to incorporate these nutrient-dense foods into your diet and meet your daily goals.

Studies have shown that fruits and vegetables are more nutrient-dense when allowed to ripen naturally on the plant, compared to those harvested early and transported long distances. So, what does it mean to eat with the seasons? At its core, it's a practice of consuming foods based on their natural availability during specific times of the year.

According to health experts, seasonal winter fruits are among the healthiest eating options, packing a range of vitamins, minerals, and antioxidants that are crucial for fending off winter ailments. Far from causing colds, the correct approach to seasonal eating proves that it is good to eat fruit in the winter, supporting your immune system and overall health.