Tag: Seasonal eating habits

Research has shown that human appetites are influenced by environmental factors, and evidence from studies on soldiers and civilians alike points to a clear trend: people in colder climates tend to eat more. This is driven by several biological and psychological factors, from the body's need for fuel to generate heat to ancient, ingrained survival instincts.

According to research, people often consume fewer calories in hot weather compared to colder months. So, if you're asking, "Why don't you feel like eating in summer?" rest assured, it's a normal physiological response to help your body manage heat. This adaptive change is driven by several biological mechanisms that prioritize cooling over digestion.

According to scientific research, exposure to cold weather is the primary reason for increased appetite, as the body expends more energy to maintain its core temperature. This innate physiological response to chilly temperatures explains what weather makes you more hungry and why you find yourself reaching for heartier, more calorie-dense meals during the winter months.