Tag: Seasonal food

Over 700 milligrams of polyphenol antioxidants are packed into a single serving of pomegranate juice, and this fruit is at its peak during the colder months. This means that not only can we eat pomegranate in winter season, but it's one of the best times to enjoy its vibrant taste and powerful health benefits.

Over 70% of the body's immune cells are in the gut, making digestive health critical, especially during winter when metabolism slows. Understanding this connection is key for those wondering how can I improve my digestion in the winter to feel your best all season long.

Costco's selection of gluten-free bread emphasizes reliability rather than seasonal variety. This means shoppers can depend on consistent access to specific brands. This approach makes finding gluten-free options less about the time of year and more about knowing what brands are stocked.

Jowar, or sorghum, has been a staple grain in many parts of the world for millennia and is gaining popularity for its significant health benefits. However, a common question arises regarding its seasonal use: is jowar a winter food, or is it better suited for warmer climates?

Pumpkins are packed with nutrients; for example, some varieties provide over 100% of the daily recommended intake of vitamin A in a single serving. A common question is whether pumpkin guts are healthy to eat. The stringy insides are not only edible but are also filled with valuable nutrients.

According to some nutrition experts, consuming cucumbers can provide numerous benefits even in the rainy season, provided proper hygiene is followed. However, traditional beliefs and modern health advisories suggest exercising caution due to the increased risk of bacterial contamination during monsoon.

While nuts are widely available all year, a significant number of nut species, including pecans and walnuts, are at their freshest right after the autumn harvest. Understanding what season is best for nuts helps maximize their flavor and nutritional benefits, with different seasons offering unique advantages from fresh harvest to immune support.

According to the UN Environment Programme, approximately one-third of all food produced globally is lost or wasted, contributing to significant greenhouse gas emissions. Understanding and adopting sustainable nutrition practices is a powerful way for individuals to make mindful food choices that benefit both their personal health and the planet's well-being.

According to several nutrition experts, our metabolism and digestive 'fire' weaken significantly during the humid monsoon season. So, can we eat bajra roti in monsoon? Absolutely, as this fiber-rich millet can actually aid digestion and provide sustained energy when prepared correctly.

Globally, food intake patterns vary depending on climate; more hot foods and drinks are consumed in colder seasons. This guide explores what foods represent each month, highlighting seasonal produce and culinary traditions that define the year's culinary calendar. Embracing seasonal eating offers better flavor, higher nutritional value, and a more sustainable diet.