Tag: Seasonal foods

One hundred grams of raw singhara contains only about 97 calories, making it a low-calorie yet nutrient-dense food. This aquatic fruit, also known as water chestnut, is a powerhouse of vitamins, minerals, and antioxidants, leading many to question, is singhara good for health?

According to ancient traditions like Ayurveda and Traditional Chinese Medicine (TCM), not all millets are energetically the same. The question, 'Is millet heat or cold to the body?' has no single answer, as the effect depends on the specific millet variety and how it is prepared.

With a significant increase in humidity and waterborne infections during the monsoon season, eating a balanced diet is critical for health. Knowing which fruit is best in rainy season can help you leverage nature's bounty to boost your immunity, aid digestion, and protect against common illnesses.

While many consider 'gond' a single ingredient, two distinct edible gums exist with opposing effects on body temperature. This article clarifies the popular question, is gond hot or cold for the body, by explaining the warming properties of acacia gum and the cooling effects of tragacanth gum, known as gond katira.

According to traditional systems like Ayurveda, walnuts are considered a 'heating' food, leading many to question if they should be avoided during the hotter months. However, the notion that you should not eat walnuts in summer is not a scientific mandate but rather a traditional dietary guideline that can be easily modified to suit your summer wellness goals.

According to Ayurvedic principles, digestion tends to weaken during the monsoon season due to increased humidity and cooler weather. This makes selecting foods that are both nutritious and easy to digest crucial, prompting many to ask: is ragi good in monsoon season?

According to a 2024 study, a balanced, whole-food diet has been linked to increased longevity and a lower risk of chronic diseases. Holistic nutrition focuses on more than just macronutrients, considering the quality, source, and preparation of foods to support the entire body, mind, and spirit. This approach emphasizes real, unprocessed ingredients that provide comprehensive nourishment rather than empty calories.

Made by slow-cooking apples until they caramelize and thicken, apple butter is a rich, spiced fruit spread that offers more than just flavor. It is a nutritious alternative to other spreads, retaining many of the health benefits of its primary ingredient.

With the UN declaring 2023 the International Year of Millets, these ancient grains are back in the spotlight for their nutrition and climate resilience. Understanding which millet for which season to eat is a powerful practice that aligns your diet with your body's natural needs and the changing climate.

According to traditional Ayurvedic wisdom, millets possess 'heating' properties that can help maintain body warmth during colder months. This guide explores which millet is best for winters, focusing on popular varieties like bajra and ragi, to help you make informed and healthy dietary choices.