Tag: Seasonal fruits

According to Ayurveda, a traditional Indian system of medicine, consuming cold beverages in winter can weaken the digestive system. Despite this belief, medical experts and modern nutritionists suggest that knowing which juices to drink and at what temperature can make it a healthy and revitalizing habit. So, should you drink juice in the cold? The answer is a nuanced yes, with specific considerations for preparation and type.

According to a 2019 survey, approximately 40% of consumers reported often buying seasonal fruits and vegetables, indicating a strong interest in fresh, local produce. Buying fruits in their season offers a range of benefits that go beyond just taste, impacting your health, your wallet, and the environment.

With the monsoon season often bringing an increase in cold and flu viruses, choosing the right immunity-boosting beverages is crucial for staying healthy. Knowing which fruit juice is good in the monsoon can significantly strengthen your body's defenses and provide essential hydration.

Recent studies have shown that produce picked at its peak ripeness, which typically coincides with its natural growing season, can contain significantly higher levels of certain vitamins compared to off-season produce. This fact underscores the importance of the question: are seasonal fruits good for health? The answer is a resounding yes, and their benefits extend beyond mere nutrition to include improved taste and environmental sustainability.

Approximately 20% of our daily water intake comes from the foods we eat. Choosing which foods are good in summer is crucial for staying properly hydrated and energized, as high temperatures cause the body to lose fluids more quickly through sweat.

Despite their similar appearance and rich color, jamun and blueberries are not the same fruit. Originating from different parts of the world, these two berries offer unique flavor profiles and health benefits that set them apart for good.

According to nutritionists, raw or unripe mangoes have a unique nutritional profile compared to their ripe counterparts, being richer in certain vitamins like C. So, is it healthy to eat unripe mango? This article delves into the pros and cons of incorporating the tangy green fruit into your diet.

Botanically, almonds are stone fruits related to peaches, and just like peaches, their unripe form is edible. The answer to "is it safe to eat green almonds?" is generally yes, with some important caveats regarding variety and maturity.

According to traditional medicine and a growing body of research, the tropical ice apple contains several bioactive compounds with potent anti-inflammatory properties. This versatile fruit, also known as nungu or toddy palm, is gaining recognition for its ability to help manage inflammation and offer a range of other health benefits.

According to traditional Ayurvedic medicine, guava is considered a cooling fruit that helps balance body heat. This belief has prompted many to question whether consuming it, particularly in certain conditions like a cold, is advisable. We will explore the truth behind the notion that guava is 'cold for the body,' examining its nutritional properties and dispelling common myths with modern science.