Tag: Seasonal grains

According to the ancient practice of Ayurveda, eating in harmony with the seasons can support digestion and prevent imbalances. Learning which grain to eat in which season is a powerful way to align your diet with nature's cycles for maximum wellness.

According to traditional wellness practices, consuming seasonal grains is a key strategy for health. Knowing which flour is best for winter is not just a culinary question but a nutritional one, as certain grains can help fortify your body against the cold and boost immunity.