Tag: Seasonal health

The human body can lose up to a liter of fluid per day just from breathing in dry winter air, a process often unseen. So, when you ask, "Does your body retain more water in the winter?", the counterintuitive answer may surprise you, as several factors can actually increase your risk of dehydration during colder months.

According to the National Institutes of Health, the average adult human body is composed of approximately 60% water, highlighting its fundamental role in survival. However, many people wonder: do you need more water in winter or summer? While most assume summer requires more fluid due to visible sweating, the reality is that the need for hydration is a year-round constant, influenced by different factors in each season.

Approximately 90% of the body's vitamin D is synthesized through exposure to sunlight, yet studies show deficiency is a major global health problem affecting millions. While diet and genetics play a role, a significant and often overlooked aspect is the influence of our environment. Understanding these external factors is crucial for prevention.

According to scientific research, people in warmer climates consistently consume fewer calories than those in colder environments. So, does the heat make you less hungry? The short answer is yes, and it's a natural physiological response to help your body regulate its temperature.

According to Ayurvedic texts, winter is considered an ideal season for rejuvenation, and Chyawanprash is a traditional tonic designed specifically for this purpose. This sweet-and-sour herbal jam is famously known for its powerful immune-boosting properties, making it a staple in many households during the cold and flu season.

According to a study published in the *Journal of Experimental Psychology*, holding a warm cup of soup can increase feelings of social warmth and kindness toward others. This surprising finding hints at the deeper psychological and physiological reasons why a steaming bowl of soup is the ultimate cold-weather comfort food, extending beyond simple physical warmth to include emotional and biological factors.

According to official government reports and health surveys, a significant portion of the UK population has insufficient vitamin D levels, especially during the autumn and winter months. Factors like geographical location, diet, and lifestyle contribute to the widespread issue of vitamin D deficiency in the UK.

According to ancient Ayurvedic principles, ajwain or carom seeds possess an inherent warming potency, known as *ushna veerya*, which means they produce heat in the body. This fundamental quality is what determines the primary effect of ajwain water on your system, regardless of whether you drink it hot or at room temperature.

According to Healthline, a single cup of cooked pumpkin contains over 200% of the daily recommended intake of Vitamin A. This bright orange squash is more than just a seasonal flavor; it is a nutritional powerhouse that provides several key nutrients to support your immune system.

According to Ayurveda, jaggery is considered to have a naturally warming potency, known as 'Ushna Virya,' which helps to generate internal heat. This is why it is traditionally consumed during the colder winter months to provide warmth and combat respiratory issues. However, the effect can be balanced or enhanced depending on how it's prepared and when it's consumed.