Tag: Seasonal millets

Traditionally, systems like Ayurveda have long advised aligning one's diet with seasonal changes to maintain body balance. Knowing which millet to eat in which season can help you regulate body temperature, support digestion, and optimize overall wellness with nature's wisdom.

According to traditional Ayurvedic principles, the cooling properties of jowar (sorghum) make it a superior choice for hot weather. Knowing which season is best for jowar roti depends heavily on its inherent qualities, which help regulate body temperature and promote hydration during the summer months.

According to ancient Ayurvedic principles, seasonal eating is key to a healthy lifestyle. A common question that arises, especially in warmer climates, is which is good for summer, jowar or bajra. The answer lies in understanding their distinct thermal properties and nutritional benefits.