Tag: Seasonal produce

Studies have shown that locally grown food creates significantly less CO2 emissions from transportation compared to food distributed nationally. Discover the comprehensive benefits of locally grown fruits and vegetables, from peak nutritional value to strengthening your community and protecting the environment.

According to Healthline, radish greens are a great source of vitamins C, K, and magnesium. This guide explores the best way to eat radish leaves, offering various methods for preparing and enjoying this often-overlooked and highly nutritious part of the vegetable. From simple sautéing to flavorful pesto, learn how to transform these peppery greens into a delicious addition to your meals.

Studies indicate that consuming locally sourced, seasonal food—a common practice in many European countries—can lead to higher nutrient intake. This practice, combined with stricter food regulations and different cultural approaches to eating, is a major contributing factor behind the perception that food in Europe is healthier.

According to Whole Foods Market, they carry over 41,000 unique organic products in their stores, ensuring a wide variety of choices for consumers. When it comes to the summer staple of corn on the cob, shoppers often wonder if an organic option is available and what they can expect to find.

According to research published in *Food Production, Processing and Nutrition*, certain fruits and vegetables possess valuable health benefits that boost the immune system. So, which fruit is good in cold weather to support your body's defenses? The answer lies in nutrient-dense, seasonal varieties that provide essential vitamins and antioxidants.

Packed with powerful antioxidants, cherry plums offer a unique blend of health-boosting properties. These small, flavorful fruits provide numerous benefits, from supporting digestive regularity to protecting your heart and skin health. Incorporating these delicious gems into your diet can significantly enhance your overall wellness.

A single cup of red raspberries packs an impressive 8 grams of dietary fiber, making it a low-calorie, nutrient-dense addition to any diet. However, the cost of a cup of this delicate fruit can vary significantly, depending on factors like freshness, seasonality, and location. Understanding these variables is key to budgeting for and enjoying raspberries year-round.

According to the USDA, 30-40% of the U.S. food supply is wasted each year, with fresh produce being a significant contributor due to spoilage. This statistic naturally leads to a common question: is it better to buy frozen vegetables or fresh to maximize nutrition and minimize waste?

According to USDA estimates, between 30–40 percent of the U.S. food supply is wasted each year, with fresh produce being a significant contributor. This stark reality is one of the key factors explaining why frozen vegetables often come at a lower price point than their fresh counterparts.

While the iconic Red Delicious apple once dominated the market, many sources cite its decline in flavor over decades of breeding for appearance and shelf life. For today's shoppers, a common question arises: Does Costco sell Red Delicious apples, or have they moved towards more flavorful alternatives? The truth is a mix of both, largely depending on your location and the store's inventory.