Tag: Seasonal recipes

According to traditional Ayurvedic principles, the pitta dosha, associated with fire and heat, is most active during the summer months, making the naturally cooling gulab sharbat the perfect remedy. Gulab sharbat, or rose syrup, is therefore best enjoyed during the hot, summer season to soothe the body and mind.

A single cup of unfiltered apple cider is rich in polyphenols, powerful antioxidants also found in whole apples. But does hot apple cider have health benefits that justify its place in your daily routine, or is it just a sugary treat?

According to the USDA, a single cup of canned pumpkin without salt contains over 7 grams of dietary fiber, making it a powerful digestive aid. This vibrant gourd, often associated with autumn holidays, offers a powerhouse of nutrients that benefit your body far beyond just the holiday season.

According to a recent study, pumpkin peels can contain higher levels of certain minerals like calcium than the flesh. This fact makes many wonder, 'Is roasted pumpkin skin good for you?', especially as a way to reduce food waste and enhance nutrition during the fall season.

According to Healthline, winter fruits like oranges and kiwi are vital for maintaining health during the colder months, a time when respiratory illnesses are more common. Understanding which fruits are in season can not only improve your diet but also support your immune system when it needs it most. This guide explores the most beneficial winter fruits, their nutritional advantages, and how to incorporate them into your daily routine.

According to nutrition experts, staying hydrated is crucial during warmer months, and food can play a significant role. Knowing what to eat in summer snacks can help you find hydrating and energizing options that delight your taste buds while keeping you cool and refreshed.

According to a study published in Nature Food, nearly 20% of global food production emissions are from transportation alone. Understanding why it is important to eat seasonal and local food goes beyond just freshness, touching on environmental sustainability, local economic support, and superior health benefits.

Native to Western Asia, quince is an ancient fruit that has been valued for centuries in traditional medicine for its diverse health properties. This often-overlooked fruit, a relative of the apple and pear, offers a wealth of nutritional benefits that can significantly boost overall well-being when added to your diet.

Over 7,500 years ago, ancient Aztecs valued pumpkin seeds as a folk remedy, and their nutrient-dense shells continue to spark curiosity. So, should you eat the shell of the pumpkin seed or not? The short answer is yes, they are edible and safe for most people.

Despite being a natural coolant, the water chestnut is a popular seasonal food harvested during the winter months in many parts of Asia, including India. This aquatic vegetable is packed with fiber, potassium, and antioxidants, making it a surprisingly beneficial addition to a cold-weather diet.