Should You Take a Break From Taking Vitamin D?
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4 min read
According to the NIH, excessive vitamin D supplementation can lead to toxicity, raising a common question for many long-term users: should you take a break from taking vitamin D? The answer depends heavily on your individual health needs, dosage, and vitamin D levels. For most people, continuous daily intake within recommended limits is safe and effective for maintaining healthy levels, while specific high-dose regimens may require breaks under a doctor's supervision.
