Tag: Seasonal wellness

Contrary to the popular belief that Chyawanprash is solely a winter tonic, expert opinions suggest it can be safely and beneficially consumed year-round with appropriate precautions. As summer brings unique health challenges like dehydration and heat-related stress, a properly consumed dose can help maintain robust immunity and energy levels. This guide explores the Ayurvedic principles and practical steps for including this herbal formulation in your summer wellness regimen.

According to ancient Ayurvedic principles, amla, or Indian gooseberry, possesses a cooling potency known as 'shita virya'. This innate cooling effect often causes confusion, but in reality, amla's balancing nature makes it a highly effective and versatile remedy for both hot and cold weather.

According to research from the University of New Hampshire, our thirst sensation diminishes by as much as 40% in colder weather, leading many to falsely believe they need to drink less water in winter. This misconception can be detrimental to health, as hydration needs remain high and, in some cases, even increase during the colder months.

According to a study published in the *British Journal of Nutrition*, adequate Vitamin C intake can help reduce the duration and severity of cold symptoms. To support your immune system when you're feeling unwell, understanding **which fruit is good for cold and cough** can provide much-needed relief and aid a speedy recovery.