Tag: Seasoned chicken

An average-sized baked or roasted chicken leg quarter can contain anywhere from 250 to over 400 calories, but the exact number of calories in seasoned chicken leg quarters varies widely depending on the cooking method, type of seasoning, and whether the skin is removed. This guide explores the different factors that influence the calorie content of this popular poultry cut.

According to the USDA, a 3.5-ounce serving of plain, cooked chicken breast provides 165 calories and 31 grams of protein. However, the moment you add seasonings and cooking fats, the nutritional profile of that chicken can change dramatically.

The calorie count for a seasoned chicken and rice dish can range drastically, from under 400 to over 800 calories per serving, depending on the ingredients and preparation. Understanding how many calories are in seasoned chicken and rice requires a closer look at the key components, including the cut of chicken, type of rice, and cooking method.