Tag: Seasoned pretzels

Traditional pretzels are often made from refined flour, providing very little fiber and minimal nutritional benefit compared to other snacks. This raises the question: are seasoned pretzels healthy, or do the added ingredients and high sodium content turn a simple snack into a nutritional misstep?

The average American consumes about two pounds of pretzels annually. But as we crave that satisfying crunch, a critical question arises: are seasoned pretzels good for you, or are they just a source of empty calories, excess sodium, and hidden fats?