Tag: Seasoned seaweed

According to research published in the journal *Marine Drugs*, seaweed is a powerhouse of nutrients, including vitamins and minerals. However, when processed into popular snacks, it undergoes seasoning that alters its nutritional profile. Understanding the nutritional value of seasoned seaweed helps you balance health benefits with potential additions like sodium and oil.

Did you know that plain nori seaweed is comparable in protein to soybeans? While this ancient sea vegetable is a nutritional powerhouse on its own, its health profile changes significantly after seasoning. So, is nori seasoned seaweed good for you? The answer is a bit more complex than a simple yes or no.