Can You Eat Eggs on a Salt-Free Diet?
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4 min read
An average large egg contains only about 62 milligrams of sodium naturally, making it an excellent option for those on a restricted sodium intake. Yes, you can eat eggs on a salt-free diet, but success lies in how you prepare them and what you add to them. This guide will walk you through everything you need to know to enjoy eggs deliciously and safely without added salt.