Do Salt and Pepper Have Carbs? Unpacking the Nutritional Facts
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4 min read
While roughly 80% of salt intake often comes from processed foods, not the shaker on your table, the macronutrient content of basic seasonings is still a common question for those on a strict diet. For anyone closely tracking macros, especially those on a keto or low-carb plan, the question "**Do salt and pepper have carbs?**" is surprisingly relevant. The simple answer is that salt has none, while pure pepper has a negligible amount.
