Tag: Seasoning eggs

According to the World Health Organization, the average global sodium intake is more than double the recommended amount, often exceeding health guidelines. Therefore, the question of if it is healthy to put salt on eggs depends almost entirely on your overall daily sodium consumption.

Contrary to popular belief, salting your eggs before cooking can actually make them more tender and moist, not tougher. To know how much salt do I add to an egg for the best flavor and texture, the answer depends on the cooking method and type of salt.

Did you know that adding salt to eggs just before cooking can lead to a more tender texture and richer flavor? This guide breaks down exactly how much salt per two eggs you should use, ensuring you achieve perfect flavor and texture whether scrambling, frying, or boiling your morning meal.