Tag: Seasoning health

According to the Centers for Disease Control and Prevention (CDC), most Americans consume far more than the recommended daily sodium intake, often from packaged foods and spice blends. This statistic raises an important question: is it unhealthy to use seasoning? The answer depends entirely on the type and quantity of seasoning being used.

An estimated 45 million Americans go on a diet each year, with many meticulously tracking every calorie. During this process, a common question arises: "Do I need to count seasoning calories?" The short answer is that while most pure, dry spices contain a negligible amount of calories, some blends and condiments can add up surprisingly fast.

According to the Centers for Disease Control and Prevention, the average American consumes far more sodium than is recommended, often due to hidden salts in processed foods and over-seasoning at home. This statistic underscores why the question, can too much seasoning be harmful, is so relevant to public health and daily cooking habits. Beyond just salt, the excessive use of spices, herbs, and other flavor enhancers can have a range of unexpected and potentially serious consequences for your health.