Tag: Seasoning health risks

According to the American Heart Association, 9 out of 10 Americans consume more sodium than recommended daily, often due to processed foods and excessive table salt and seasoning mixes. But beyond salt, are too many seasonings bad for you? The answer involves understanding the contents of your spice rack and the potential impacts of overuse on your health.

According to the World Health Organization, most of the global population consumes more than double the recommended daily sodium intake, often from heavily seasoned and processed foods. But is eating a lot of seasoning bad for you beyond just the salt content? This article explores the nuanced health impacts of overdoing it with flavor enhancers, from high blood pressure to digestive distress.