Tag: Seasoning meat

According to one survey of carnivore dieters, many individuals use herbs and spices, with salt and pepper being the most common additions. Whether herbs are permissible depends on the individual's strictness, but for those seeking flavor, it's a common practice. So, what herbs can you have on a carnivore diet without compromising its core principles?

According to a 2021 study, most people on a carnivore diet reported improvements in health conditions, but confusion over seasoning rules is common. Finding out which seasonings are allowed on a carnivore diet depends heavily on individual goals and how strictly one follows the eating plan.