Tag: Seasoning on keto

According to keto experts, some spice blends can contain added sugars or starches, which can easily increase your carb count. This guide addresses the crucial question: are any spices not keto? We help you navigate your spice rack safely.

Less than 5% of daily calories typically come from carbohydrates on a standard ketogenic diet. This tight restriction makes many wonder about common seasonings, leading to the crucial question: **Does garlic powder break ketosis?** The short answer is no, in typical cooking amounts, it's generally safe and will not interrupt ketosis.

According to nutritional experts, many store-bought spice mixes contain hidden sugars, starches, and other fillers that can add unexpected carbs to your meal and disrupt ketosis. So, can I have seasonings on keto? Absolutely, but navigating the options requires careful label reading and a little strategy to ensure you stay on track.