Tag: Seasonings

Did you know that certain spices and seasonings can contain compounds that trigger uncomfortable digestive issues like gas and bloating for sensitive individuals? The answer to 'Do seasonings bloat you?' is not a simple yes or no, as it depends on the specific ingredient, quantity, and your body's unique digestive system.

Advocates of the carnivore diet report benefits ranging from weight loss to reduced inflammation and improved mental clarity by eliminating all plant-based foods. This strict approach raises questions about everyday food items, including popular condiments like garlic sauce, which is derived from a plant.

Most people assume herbs and spices are calorie-free, but that's not the whole story. Do seasonings add any calories depends on the type, quantity, and whether hidden ingredients like sugar or oil are included.

Most herbs and spices contain fewer than five calories per teaspoon, making their caloric contribution seem insignificant. This leads many meticulous trackers to wonder: is it worth counting seasoning calories, or is this a form of obsessive tracking that provides no real benefit?

According to the American Heart Association, 70% of the sodium consumed by Americans comes from processed and packaged foods, including many common seasoning blends. The healthfulness of seasonings is not a simple yes or no answer but depends heavily on their ingredients and how they are used.

According to the American Heart Association, the types of fat and carbohydrates in your diet have a far greater impact on your blood cholesterol levels than dietary cholesterol itself. This dispels the common misconception that pure seasonings and spices are a primary concern for heart health.

According to nutrition data, most individual herbs and spices like black pepper, basil, and cumin contain virtually zero calories per serving, making them perfect for flavoring food while on a calorie-controlled diet. Knowing what seasonings have low calories can significantly impact your health journey and help you avoid hidden sugars and sodium in pre-made mixes.

Approximately 1% of the U.S. population has Celiac disease, making ingredient safety crucial. For those avoiding gluten, the question 'Are Stonemill seasonings gluten free?' requires careful consideration of manufacturing practices and labeling, as not all products are safe.

An estimated 12% of commercial spice shipments contain contaminants like bacteria or filth, creating a point of contention within the carnivore community. This raises a key question for many followers: are spices allowed on a carnivore diet, and if so, what are the guidelines?

Pure garlic powder contains negligible sodium, typically only 2-5 milligrams per teaspoon, according to USDA data. This makes it a great low-sodium flavoring agent, especially when compared to garlic salt, which can have over 2,000 milligrams of sodium per teaspoon. Checking the ingredient label is key to ensuring you're using a pure garlic powder product.