Is Eating Plankton Healthy? Exploring the Benefits and Risks
•
3 min read
According to a 2020 study, marine phytoplankton supplementation was shown to aid in exercise recovery by reducing muscle damage and oxidative stress. For those seeking daily wellness, the question remains: Is eating plankton healthy? The answer depends on understanding the difference between wild and safely cultivated varieties of this nutrient-dense marine life.
