Is Seaweed Rich in Carbohydrates? A Nutritional Breakdown
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3 min read
With its growing popularity as a superfood, many are surprised to learn that while seaweed contains high total carbohydrates, the majority of these are indigestible dietary fibers. This unique carbohydrate profile is a major reason why seaweed is often promoted as a healthy, low-calorie addition to the diet, especially for those watching their carb intake.
