Tag: Seaweed dangers

Over 32 million tons of seaweed were harvested globally in 2018, highlighting its rising popularity and commercial use. This marine algae is celebrated for its dense nutrient profile, but like many natural products, it comes with a full set of pros and cons. Understanding these advantages and disadvantages of seaweed is essential for consumers looking to incorporate it into their diet safely and sustainably.

According to a 2004 study, the iodine content in different seaweeds can vary drastically, ranging from 16 μg/g in some nori to over 8165 μg/g in processed kelp granules. This significant variation is a primary reason why you shouldn't eat a lot of seaweed without understanding its specific properties.