Is Nori Good for the Liver? Exploring the Benefits and Considerations
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6 min read
According to a 2021 cross-sectional study, edible seaweed consumption was negatively associated with the prevalence of non-alcoholic fatty liver disease (NAFLD), especially in non-obese individuals. This data suggests a potential positive link between seaweed intake and liver health. So, is nori good for the liver? Many experts point to its rich nutrient profile, including antioxidants, fiber, and taurine, as supportive elements for liver function and cellular protection.
