Tag: Seaweed health risks

Dried seaweed has been a dietary staple in coastal regions for centuries, prized for its unique flavor and nutrient density. But as its popularity grows globally, it raises the question: is eating dried seaweed bad for you, or is its superfood reputation well-deserved? The answer is nuanced, depending on both quantity and source.

Did you know that some types of seaweed can contain over 1,600% of the daily value for iodine in a single gram? While this marine vegetable is packed with nutrients, understanding **how do you know if you ate too much seaweed?** is crucial to avoid potential health complications from excessive intake.