Does Crispy Seaweed Have Iron? Yes, and Here’s What You Need to Know
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4 min read
According to research published by the National Institutes of Health, toasted nori contains a mean iron content of 26.2 mg per 100g, a value that rivals or surpasses many land-based plants. This makes crispy seaweed a surprisingly potent source of dietary iron, a fact that may be overlooked by many looking for plant-based mineral sources.
