Tag: Seaweed minerals

With certain varieties containing more iron than beef per serving, the nutritional value of seaweed sheets is surprisingly potent for a food so light and delicate. These thin, paper-like sheets, most commonly known as nori used for sushi, are a nutritional powerhouse packed with vitamins, minerals, and bioactive compounds.

According to USDA data for raw Irish moss, a 10-gram serving contains approximately 6.3 milligrams of potassium. This confirms that sea moss does contain potassium, an essential mineral for proper bodily function. However, the amount varies significantly based on factors like preparation and origin.

Seaweed, or marine algae, has been a dietary staple in coastal cultures for centuries, and recent studies have validated its impressive nutritional profile. While low in calories and fat, seaweed is packed with an array of essential vitamins, minerals, and bioactive compounds, making it a valuable addition to a healthy diet.

According to nutritional studies, certain types of seaweed can comprise up to 55% of their dried weight in minerals, making them one of the most concentrated sources on the planet. While seaweed is a contender for the highest individual mineral density, the title is more complex and depends on the specific mineral in question and the form it is consumed in.