Tag: Seaweed nutrition

While seaweed can be a nutritious food, a 2018 study on cultivated varieties found that sodium levels vary significantly, confirming that some green seaweed is high in sodium. This natural salt content is influenced by factors such as the species, where it was harvested, and how it is processed.

A 100-gram serving of premade seaweed salad can contain 820 mg of sodium, which is about 36% of the daily recommended intake. The seemingly healthy side dish found in many Japanese restaurants often has a surprisingly high sodium content, making it a critical consideration for those monitoring their salt intake.

According to Gimme Seaweed, a 10g pack of their roasted seaweed snacks contains zero net carbs, making it a perfect option for a ketogenic diet. This low-calorie, nutrient-dense food is a popular ingredient, but is it always a safe bet for staying in ketosis?

Dried sea lettuce contains significantly more magnesium than many land-based foods, with one source indicating it has up to 83 times more magnesium per gram than a banana. This green marine algae is gaining attention as a potent, plant-based mineral source for those seeking to increase their nutrient intake directly from nature.

According to nutrition data, kelp, a type of seaweed, contains an impressive 66 mcg of vitamin K per serving. This fact alone suggests that not all seaweeds are created equal when it comes to this vital nutrient, so does seaweed have high vitamin K across the board? The answer depends on the specific type you consume, as different varieties offer varying levels of this essential vitamin.

With up to 30% of its dry mass being protein, sea lettuce is a powerhouse of nutrition and a valuable source of essential amino acids for plant-based diets. This vibrant green seaweed is also rich in vital minerals and bioactive compounds, offering a wide array of health benefits.

Seaweed has been a dietary staple in Asian cuisines for centuries, and a single dried sheet of nori can provide a significant portion of the daily value for iodine. This rich nutritional profile begs the question: are sea greens good for you, and what makes them such a powerful marine superfood?

According to nutritional data, a cup of plain, raw seaweed can contain as few as 30 calories. However, the calorie count in one cup of seaweed is not a single figure, as it varies significantly depending on the specific type, processing method, and whether it is fresh or dried.

While often associated with sushi, seaweed is a nutritional powerhouse packed with vitamins and minerals. Understanding **how many sheets of seaweed is a serving** is crucial for balancing nutrient intake, especially iodine, and enjoying its benefits without overdoing it.

According to reputable nutrition sources, seaweed contains notably low levels of oxalic acid, with some varieties reporting less than 5 mg per 100 grams. This fact is important for those monitoring their diet, as it directly answers the question, does seaweed have calcium oxalate, and highlights a key nutritional advantage over many land vegetables.