Tag: Seaweed nutrition facts

For example, a typical 5-gram portion of dried nori, the type used in sushi, contains only about 7 calories. So, how many calories does dried seaweed have? The answer depends heavily on the specific type and portion size, but it is generally an incredibly low-calorie food that is surprisingly rich in nutrients.

According to nutrition data, a small 5g serving of roasted seaweed can contain as little as 0-1 gram of net carbs, making it a very low-carb snack option. This is great news for anyone wondering how many carbs are in crispy seaweed or looking for a guilt-free, crunchy alternative to high-carb snacks like chips.