Understanding the Source: What Oil Does Seaweed Have? A Deep Dive into Marine Nutrition
•
4 min read
Many people assume fish are the ultimate source of healthy omega-3 fatty acids, but in reality, fish acquire these nutrients by consuming microalgae. So, what oil does seaweed have? The oil, more accurately known as algae or algal oil, is a potent and sustainable source of essential fats, offering a compelling plant-based alternative to traditional fish oil supplements.
