Tag: Seaweed preparation

Did you know that seaweed can contain up to ten times the mineral content of land vegetables? Understanding **what is the most nutritious way to eat seaweed** is crucial for maximizing its potent health benefits, from supporting thyroid function and heart health to boosting gut health.

Globally, millions consume seaweed, with Asian countries like Japan leading in regular consumption. But what's the healthiest way to eat seaweed to maximize its nutritional punch while minimizing potential risks, such as iodine overload or heavy metal exposure?