Tag: Seaweed salad calories

According to nutritional data, a typical 100-gram serving of restaurant-style seaweed salad contains approximately 70 calories. The exact number of calories in 1 cup of seaweed salad can vary significantly based on ingredients and preparation, highlighting the importance of understanding the difference between commercial and homemade versions.

A 100-gram serving of a typical restaurant seaweed salad can contain around 70 to over 100 calories, while the seaweed itself is very low in calories. The final calorie count for seaweed salad is highly dependent on the dressing and other added ingredients, not just the seaweed itself.