Tag: Seaweed sodium

According to the World Health Organization, consuming too much sodium is a major health risk, contributing to millions of deaths annually. For many people adding nutrient-dense foods like seaweed to their diet, a critical question arises: Does seaweed contain high sodium, and how can it be managed?

Dried kombu can contain significant sodium, sometimes exceeding 2,000 mg per 100 grams. Despite this, typical serving sizes and preparation techniques often result in minimal sodium intake.

Seaweed absorbs minerals directly from its oceanic environment, and its sodium content can vary significantly, with some types containing over 800 mg per 100g, while others have much less. This natural variability is often further complicated by processing and added ingredients.