Tag: Seaweed thins

While seaweed is celebrated as a nutritious superfood, providing essential minerals and vitamins, excessive intake can lead to adverse health effects. It is possible to eat too many seaweed thins, primarily due to the high concentration of certain minerals and the potential accumulation of toxic substances.

According to the manufacturer Itsu, its crispy seaweed thins contain fewer than 25 calories per pack. These popular light snacks offer a satisfyingly crunchy texture and are a favorite for those seeking a healthier alternative to traditional crisps.

According to nutritional data, a single 5g pack of Its seaweed thins typically contains 92.0 µg of iodine, representing 61.4% of the Reference Intake. This positions Its seaweed as a significant, but potent, source of this essential mineral, which is vital for thyroid function and metabolic health.