Tag: Second breakfast

According to a study in *Pediatric Obesity*, children who ate two breakfasts were less likely to be overweight than those who skipped the meal entirely, suggesting that a well-planned second breakfast can be a beneficial part of a healthy diet. This concept, famously popularized by hobbits in fantasy literature, is now attracting real-world attention from nutritionists and health enthusiasts.

Did you know the Polish tradition of *drugie śniadanie* or 'second breakfast' highlights the importance of this mid-morning meal for sustained energy? For those struggling with midday hunger, knowing what to have for second breakfast can be the key to balancing blood sugar and staying focused throughout your day.

Did you know that in Britain, the mid-morning snack is often called 'elevenses,' a term referencing its typical time of 11:00 a.m.? This popular term helps answer the question, **what is a snack between breakfast and lunch called?**, though the practice has different names and traditions across the world.

Did you know that in Spain, the first breakfast, or _el desayuno_, is often the smallest meal of the day, with many locals opting for just a coffee and a small pastry? Understanding this tradition is key to grasping what do the Spanish typically eat for breakfast, revealing a fascinating and flexible morning routine.