Tag: Second meal effect

Studies show that skipping breakfast can lead to a significantly higher glycemic response after lunch in both healthy individuals and those with type 2 diabetes. This phenomenon, where skipping breakfast causes a glucose spike later in the day, is a result of complex metabolic changes that affect how your body processes glucose throughout the day.

According to a 2012 review in the *Journal of Nutrition and Metabolism*, consuming whole grains or legumes at one meal can lower blood glucose levels at the next meal. This lasting metabolic benefit is known as the second meal effect of beans and other high-fiber foods.

According to a 2009 study, the increase in plasma glucose was reduced by 95% after lunch in people with obesity and type 2 diabetes when it followed breakfast. This dramatic result is an example of the second meal phenomenon, a lesser-known but powerful effect where the composition of one meal can significantly impact the body's metabolic response to the next.

Research into the 'second meal effect' dates back nearly a century, but its importance in modern nutrition is gaining new attention. The next meal effect is a physiological phenomenon where the composition of one meal can significantly alter the body's glycemic response to a subsequent meal hours later. This effect has profound implications for managing blood sugar levels and improving overall metabolic health.

In one study, consuming lentils for breakfast resulted in a 38% flatter blood glucose response to a subsequent lunch meal. This remarkable ability of legumes, including lentils, to influence the body's glycemic response hours after consumption is known as the second meal effect.