Tag: Second trimester

Medical authorities stress that careful food handling is essential during pregnancy to avoid foodborne illnesses. Knowing **what fruits not to eat when pregnant in the second trimester** is a key step, though the primary concerns often relate to improper food safety rather than outright avoiding certain fruit types.

During the second trimester, pregnant individuals need about 340 extra calories per day to support their baby's rapid growth and development. Understanding **what should I be eating in my 2nd trimester** is vital for fueling your body with the key nutrients, including iron, calcium, and omega-3s, essential for both maternal and fetal health.

While a woman's calorie needs remain similar to pre-pregnancy levels in the first trimester, it is arguably the most critical period for fetal organ development. The question of **what trimester is most important to eat healthy** reveals that consistent, tailored nutrition throughout pregnancy is the true key.