Understanding What Happens on the 2nd Week of a Keto Diet
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5 min read
The initial rapid weight loss observed during the first week of a ketogenic diet is primarily due to shedding water weight, marking the transition toward what happens on the 2nd week of a keto diet, when the body begins a more stable phase of fat burning. By this point, the initial shock of carbohydrate restriction has passed, and your body starts acclimating to its new metabolic state.
