What is a phytochemical and why is it important?
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3 min read
Over 10,000 different types of phytochemicals have been discovered in plants, with many yet to be studied in detail. The term "phytochemical" refers to these naturally occurring bioactive compounds, derived from the Greek word 'phyto' meaning plant. They play crucial roles in plant protection and offer a host of potential health benefits when consumed by humans through a diet rich in fruits, vegetables, and other plant-based foods.