Tag: Sedative

While some traditional herbal practices have described calendula as a warming stimulant, modern scientific research presents a more nuanced view of the herb's effects. This bright flower, often called pot marigold, is widely recognized for its wound-healing properties but is not a central nervous system stimulant like caffeine. Instead, it has complex actions on the body, including mild sedative and immune-modulating properties.

According to a 2024 systematic review, higher calcium intake is associated with reduced difficulty falling asleep and better sleep quality. It is this connection that has led many to question, 'Does calcium have a sedative effect?'. The truth is more nuanced than a simple 'yes' or 'no'.

For centuries, *Passiflora incarnata* has been valued for its calming effects, a use recorded even by indigenous peoples of the Americas. The key question for evening use, however, is: **Does passionflower have caffeine**? The definitive answer is no; passionflower is naturally free of caffeine, making it a perfect choice for unwinding.

According to the NIH, 50 to 70 million US adults have ongoing sleep disorders, leading many to seek natural remedies like food. A growing trend asks: is pineapple a sedative, or is its reputation as a sleep-aid based on other factors?

According to a 2017 study, taurine was identified as an inhibitory neurotransmitter and neuromodulator, debunking the common myth that it is a stimulant. While its presence in many energy drinks leads many to believe it provides an energy boost, the truth is that it has a calming, sedative-like effect on the nervous system. This article will delve into the science behind taurine's function and clear up the confusion surrounding its role.

Traditional Asian medicine has long utilized water spinach, or kangkong, as a sedative to promote sleep and relaxation. This long-standing belief is now being examined through the lens of modern science, focusing on the vegetable's rich content of minerals and compounds known to affect the nervous system.

The prescription medication known as Lopez, available in various forms like tablets and injections, contains the active ingredient lorazepam. This benzodiazepine works by increasing the activity of certain neurotransmitters in the brain.

According to a 2011 study published in *Phytotherapy Research*, consuming passionflower tea, which is derived from the same plant as the fruit, significantly improved subjective sleep quality in healthy adults. This provides scientific support for the traditional use of passion fruit and its related compounds as a natural aid for better sleep.

According to the Sleep Foundation, nearly 90% of regular evening alcohol consumers report at least one sleep-related problem. This phenomenon often leaves people wondering: why do I feel sleepy after drinking rum, and is this feeling of drowsiness a reliable sign of a good night's rest?

While chamomile tea is widely known as a sedative, research shows that mint tea's effects depend heavily on the type of mint consumed. Understanding the difference is key to knowing whether your cup of mint tea will be a soothing, sleep-friendly nightcap or a refreshing pick-me-up.