Tag: Sedentary lifestyle calories

According to the Dietary Guidelines for Americans, adult calorie needs can decrease with age, even more so for those with a low activity level. Understanding how many calories a day for low activity is crucial for weight management and overall health.

According to research from the Canadian Association of Road Safety Professionals, long-haul truck drivers face significant health risks from poor dietary choices, including high rates of obesity, type 2 diabetes, and cardiovascular disease. A key factor in managing these risks is understanding and controlling daily calorie intake, a complex calculation for a profession defined by extended periods of sitting.